Carbohydrate Counts

Benton Elementary, Lunch Menus, October 16 - October 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 16 Serving Size Fiber Carbohydrates

Hot Dog on Bun

1 serving

3 grams

35 grams

Chicken and Cheese Quesadilla

1 serving

5 grams

29 grams

French Fries

1 serving

1 gram

16 grams

Ketchup

1 serving

0 grams

8 grams

Fresh Garden Salad

1 serving

1 gram

4 grams

Mandarin Oranges

1 serving

1 gram

10 grams

Tuesday Oct 17 Serving Size Fiber Carbohydrates

Chicken and Waffles

1 serving

3 grams

28 grams

Syrup

1 serving

0 grams

18 grams

Sausage and Egg Grilled Cheese

1 sandwich

4 grams

35 grams

Steamed Broccoli

1 serving

3 grams

5 grams

Fresh Garden Salad

1 serving

1 gram

4 grams

Cinnamon Apples

1 serving

1 gram

10 grams

Wednesday Oct 18 Serving Size Fiber Carbohydrates

Chicken Patty

1 serving

3 grams

16 grams

Meatloaf

1 serving

1 gram

9 grams

Green Beans

1 serving

1 gram

2 grams

Mashed Potatoes

1 serving

1 gram

13 grams

Gravy

1 serving

0 grams

1 gram

Hot Rolls

1 serving

2 grams

22 grams

Pineapple

1 serving

0 grams

7 grams

Thursday Oct 19 Serving Size Fiber Carbohydrates

Super Nachos

1 serving

3 grams

24 grams

Cheesy Chicken Pasta

1 serving

1 gram

28 grams

Italian Bread

1 serving

2 grams

25 grams

Caesar Side Salad

1 serving

1 gram

5 grams

Refried Beans

1 serving

9 grams

28 grams

Pears

1 serving

1 gram

9 grams

Friday Oct 20 Serving Size Fiber Carbohydrates

Cheese Pizza

1 serving

2 grams

34 grams

Fish Sandwich

1 serving

5 grams

56 grams

Fresh Garden Salad

1 serving

1 gram

4 grams

Roasted Vegetables

1 serving

2 grams

6 grams

Tropical Fruit

1 serving

1 gram

12 grams

Click Here for Items Served Daily Serving Size Fiber Carbohydrates

1% Lowfat Milk

1 serving

0 grams

11 grams

Chocolate Milk

1 container

0 grams

24 grams

Fat Free Milk

1 container

0 grams

11 grams

Fresh Fruit

1 serving

1 gram

9 grams

Condiment Options Serving Size Fiber Carbohydrates

Asian Bar Condiment

1 serving

0 grams

8 grams

Baked Potato Bar Condiment

1 serving

1 gram

2 grams

BBQ Bar Condiments

1 serving

1 gram

13 grams

BBQ and Ketchup

1 serving

0 grams

8 grams

Burger/Sandwich Bar Condiments

1 serving

0 grams

9 grams

Burger/Sandwich Condiments

1 serving

0 grams

4 grams

Ketchup

1 serving

0 grams

8 grams

Hot Dog Condiments

1 serving

0 grams

8 grams

Hot Dog Bar Condiments

1 serving

0 grams

7 grams

Mexican Special Bar Condiments

1 serving

0 grams

5 grams

Mexican Entree Condiments

1 serving

0 grams

2 grams

Cold Sandwich Bar Condiment

1 serving

1 gram

3 grams

Cold Sandwich Condiment

1 serving

0 grams

2 grams

Ranch Dressing

1 serving

0 grams

3 grams