Carbohydrate Counts

Benton Elementary, Lunch Menus, October 23 - October 27

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Oct 23 Serving Size Fiber Carbohydrates

Corn Dog

1 serving

4 grams

33 grams

Chicken Nachos with White Queso

1 serving

5 grams

24 grams

Fresh Garden Salad

1 serving

1 gram

4 grams

Texas Pintos

1 serving

7 grams

23 grams

Mandarin Oranges

1 serving

1 gram

10 grams

Tuesday Oct 24 Serving Size Fiber Carbohydrates

BBQ Rib on Bun

1 serving

4 grams

44 grams

Meatball Sub

1 serving

5 grams

43 grams

French Fries

1 serving

1 gram

16 grams

Ketchup

1 serving

0 grams

8 grams

Caesar Side Salad

1 serving

1 gram

5 grams

Banana Orange Mix

1 serving

1 gram

12 grams

Wednesday Oct 25 Serving Size Fiber Carbohydrates

Chicken Patty

1 serving

3 grams

16 grams

Roast Pork

1 serving

0 grams

2 grams

Mashed Potatoes

1 serving

1 gram

13 grams

Gravy

1 serving

0 grams

1 gram

Glazed Carrots

1 serving

2 grams

5 grams

Peaches

1 serving

0 grams

8 grams

Hot Rolls

1 serving

2 grams

22 grams

Thursday Oct 26 Serving Size Fiber Carbohydrates

Chicken Nuggets

1 serving

3 grams

16 grams

Italian Bread

1 serving

2 grams

25 grams

Hot Dog Mac and Cheese

1 serving

2 grams

44 grams

Italian Bread

1 serving

2 grams

25 grams

Corn

1 serving

1 gram

16 grams

Fresh Garden Salad

1 serving

1 gram

4 grams

Applesauce

1 serving

1 gram

12 grams

Click Here for Items Served Daily Serving Size Fiber Carbohydrates

1% Lowfat Milk

1 serving

0 grams

11 grams

Chocolate Milk

1 container

0 grams

24 grams

Fat Free Milk

1 container

0 grams

11 grams

Fresh Fruit

1 serving

1 gram

9 grams

Condiment Options Serving Size Fiber Carbohydrates

Asian Bar Condiment

1 serving

0 grams

8 grams

Baked Potato Bar Condiment

1 serving

1 gram

2 grams

BBQ Bar Condiments

1 serving

1 gram

13 grams

BBQ and Ketchup

1 serving

0 grams

8 grams

Burger/Sandwich Bar Condiments

1 serving

0 grams

9 grams

Burger/Sandwich Condiments

1 serving

0 grams

4 grams

Ketchup

1 serving

0 grams

8 grams

Hot Dog Condiments

1 serving

0 grams

8 grams

Hot Dog Bar Condiments

1 serving

0 grams

7 grams

Mexican Special Bar Condiments

1 serving

0 grams

5 grams

Mexican Entree Condiments

1 serving

0 grams

2 grams

Cold Sandwich Bar Condiment

1 serving

1 gram

3 grams

Cold Sandwich Condiment

1 serving

0 grams

2 grams

Ranch Dressing

1 serving

0 grams

3 grams